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Wellness

Step by step video at bottom of page - how to set these examples up

You started a nutrition progam last week and want to keep track of how long you have been on it.

You did a "personal best" today and want to be continuously reminded of how well  you did.

Is there something small you're proud of - that nobody knows about?  Go ahead and remind yourself about it.
 

Do you know - this second - how long ago you changed your car's oil?

Keep tabs every couple of weeks and maintain your peace of mind!

 

Step by step "how to" video

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